About OUTSIDE help

OUTSIDE help is a Manchester based 1:1 coaching practice specialising in Dr David Hawkins’ Letting Go technique.

I’m Timothy O’Toole. I hold a BSc (Hons) in Psychology and am a Graduate Member of the British Psychological Society (MBPsS).

I help people learn to apply the mechanism of letting go, drawing directly from Dr Hawkins’, Letting Go: The Pathway of Surrender.

My mission

My mission is to help people heal their past, reconnect with their authentic selves, and ultimately live in a surrendered state where creativity, spontaneity, abundance and love flow naturally.

I founded OUTSIDE help to teach the most transformative skill any person can learn: the ability to let go.

Whether you're here to heal old wounds, change your life direction, or simply find emotional freedom, letting go is the technique that makes it possible.

How I do it

I guide clients through a practical letting go process inspired by the teachings of Dr David Hawkins.

Using kinesiological muscle testing to identify the core emotional blocks and a structured letting go process, I work directly with the root cause rather than the surface-level symptoms.

I also integrate elements of:

  • Peter Levine’s somatic trauma work

  • Meditation and nervous-system awareness

  • Somatic techniques drawn from various embodying practices

  • Jungian dream analysis

Why letting go matters

Most people go through life repressing, suppressing, expressing, or escaping their emotions.

Over time, unprocessed feelings build up and start to show themselves through:

  • Stress, anxiety, irritability, and emotional reactivity

  • Dysfunctional relationship patterns that repeat again and again

  • Burnout, blocks in creativity, or loss of direction

  • Compulsive coping and addiction

  • Physical tension and psychosomatic symptoms

These accumulated feelings block peace, clarity, and natural connection.

Who this is for

OUTSIDE help is for anyone and everyone who wants to break free from the emotional weight they’ve been carrying.

Most have exhausted traditional therapeutic approaches and are looking for something that works.

They come to work with me, to:

  • Heal childhood or attachment wounds

  • Let go of anxiety or emotional overwhelm

  • Stop repeating toxic relationship patterns

  • Unblock creativity and self-expression

  • Make a life change — a new job, purpose or a new sense of self

  • Deepen spiritual practice or personal growth

If you’re feeling stuck, heavy, or disconnected from who you really are, letting go can help.

What to expect in a session

Sessions typically include:

  • In-person or online

  • Meditation and grounding techniques

  • Muscle testing to identify the core of the emotional block

  • Guided releasing to let go of the stored energy

  • Dream analysis

  • Integration so you leave feeling clearer, lighter, and grounded

Clients often describe the experience as relief, clarity, insightful, or simply “finally feeling like myself again”.

Work with me