About Us

OUTSIDE help is an emotional releasing practice based in Manchester, created to teach one of the most transformative skills any person can learn: the ability to let go.

OUTSIDE help exists to facilitate and teach people to release the emotional pressure they’ve been carrying for years, often without realising it.

My Mission

My mission is to help people heal their past, reconnect with their authentic selves, and ultimately live in a surrendered state where creativity, spontaneity, and love flow naturally.

Whether you're here to heal old wounds, change your life direction, or simply find emotional freedom, releasing is the key that makes it possible.

As Hawkins said:

“Removing the blocks allows the sun to shine. Removing the blocks didn’t cause the sun to shine. The sun was always shining.”

How I do it

I guide clients through a practical releasing process inspired by the teachings of Dr David Hawkins.
Using kinesiological muscle testing to identify the core emotional blocks and a structured releasing method to dissolve them, I work directly with the root cause rather than the surface-level symptoms.

I also integrate elements of:

  • Peter Levine’s somatic trauma work

  • Meditation and nervous-system awareness

  • Somatic techniques drawn from various embodying practices

  • Jungian dream analysis

This creates a grounded, accessible approach that helps people reconnect with themselves in a real, tangible way.

Why Releasing Matters

Most people go through life repressing, suppressing, expressing, or escaping their emotions. Over time, unprocessed feelings build up and start to show themselves through:

  • Stress, anxiety, irritability, and emotional reactivity

  • Dysfunctional relationship patterns that repeat again and again

  • Burnout, blocks in creativity, or loss of direction

  • Compulsive coping and addiction

  • Physical tension and psychosomatic symptoms

These accumulated feelings block peace, clarity, and natural connection.

Who This Is For

Outside Help is for anyone and everyone who wants to break free from the emotional weight they’ve been carrying. Most have exhausted traditional therapeutic approaches and are looking for something that works. They come to work with me, to:

  • Heal childhood or attachment wounds

  • Let go of anxiety or emotional overwhelm

  • Stop repeating toxic relationship patterns

  • Unblock creativity and self-expression

  • Make a life change — a new job, purpose or a new sense of self

  • Deepen spiritual practice or personal growth

If you’re feeling stuck, heavy, or disconnected from who you really are, releasing can help.

What to Expect in a Session

Sessions typically include:

  • In-person or online

  • Meditation and grounding techniques

  • Muscle testing to identify the core of the emotional block

  • Guided releasing to let go of the stored energy

  • Dream analysis

  • Integration so you leave feeling clearer, lighter, and grounded

Clients often describe the experience as relief, clarity, insightful, or simply “finally feeling like myself again”.

Work with me