Release your way to freedom.
OUTSIDE help will teach you how to release unexpressed emotion, so you can feel happier, lighter and freer.
Practical insights and in-depth explanations of how releasing is the key to emotional freedom
One-to-one releasing sessions for people who want emotional freedom
Discover how releasing transforms all aspects of life
What is releasing?
Releasing is the practice of letting go of difficult emotions instead of managing, analysing, or resisting them. It’s not about fixing feelings or figuring them out.
At OUTSIDE help, I teach a simple method: notice the feeling, allow it to be there without trying to change it, and let it run its course.
Most of us are used to pushing feelings down (suppression/ repression), acting them out (expression), or trying to think our way out of them (rationalisation).
Releasing offers an alternative way. I support you to stop resisting the feeling. With willingness and acceptance, the feeling begins to dissolve. Not because you forced it, but because you stopped resisting.
This is not about getting rid of feelings. It’s about learning how to be with them without becoming them.
As you practice, something powerful happens: you begin to notice that you are not your thoughts or emotions. You are that which is witnessing them. This awareness grows over time, as releasing becomes second nature.
This is the essence of releasing. Simple. Effective. And available to you now.
Is releasing for you?
Releasing is for you if… 🙋🏻♂️
You’ve hit an emotional rock bottom.
You feel stuck, blocked, or on the sidelines of your own life.
You’re dealing with stubborn patterns you can’t shift.
You’ve tried therapy and other healing modalities, but still feel at the mercy of your emotions.
You’re spiritually committed.
Releasing may not be the right fit if… 🚫
You’re more focused on understanding your emotions than letting them go.
You want to analyse or talk about your feelings rather than release them.
You’re not ready to practice daily or commit to a consistent process.
You want approval, control, or safety more than peace.
The results of emotional releasing coaching…